How can writing help with well-being and self development?

Writing is a beautiful tool used in our day to day lives. Everyone has thoughts piling up in their mind everyday. Sometimes we don’t even notice it. Personal well-being is very important for living a fulfilling life. A huge part of having a healthy well-being is emotions. How should we handle our emotions? Using the tool of writing is a great way to express your emotions on paper and help your thought process. Writing is a great way to improve your self development and get through tough times in life. Writing out how you are feeling is a good thing to practice everyday even if you’re not a writer. Self-reflection is like being your own therapist in hard times throughout life.

This is a really wonderful topic. Perhaps you can make it more a discussion topic by adding how writing out emotions continues to well being. Or opening it up to how writing emotions contributes to emotional well being and awareness. Or even journaling in therapy or in therapeutic process? Perhaps different methods of journaling ( just writing words, creative writing, narratives, story telling etc?) – birdienumnum17 3 weeks ago
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